A 4-Week Emotional Tune-Up Course Using Journaling for Men who want to understand what's under the hood! 6.30 pm - 8.30pm

Ignoring the small warning signs of emotional stress, frustration, or burnout can lead to a bigger breakdown. In our fast-paced lives, many men are taught to push through, but this can take a heavy toll on relationships, work, and mental health.

Just like you'd perform a regular oil check on your car to prevent major problems, our "Quick Oil Check" course provides a straightforward, 4-week system to perform regular check-ins on your emotional state. You don't need to be a "feelings expert" to benefit—just a commitment to a little regular maintenance.